Stamina Intro to AeroPilates DVD
- Choreographed and led by Pilates expert, Marjolein Brugman
- Workout section is approximately 20 minutes
- Proper form section is approximately 10 minutes
- Includes 30 minute workout DVD
Welcome to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do.
List Price: $ 29.00
Price: $ 29.00
Stamina Level 2 Integrated AeroPilates DVD
- With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination
- The cardio rebounder adds the cardiovascular component fitness
- When you team AeroPilates with a healthy diet, you will lose those extra pounds and
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily
List Price: $ 29.00
Price: $ 29.00
Stamina Intro to AeroPilates DVD
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