Lolita Shares Her Pilates
Lolita San Miguel was one of two people to be personally certified by Joseph Pilates. Today she shares her 40+ years of teaching experience in this lively, informative mat video and workout. Lolita recounts her early training with Carola Trier and the history of Pilates, and gives an excellent explanation of Pilates principles and cues. She teaches 24 mat exercises in detail and leads a 45-minute group mat workout. (Total run time: 122 min)
Price: $ 29.95
Lolita Shares Her Pilates
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