STOTT PILATES: Basic Pilates
Master Instructor Moira Merrithew guides you through key strengthening and stretching exercises that teach you the fundamentals of Stott Pilates® and prepare you to handle day-to-day stress with ease. You'll feel toned, agile, and revitalized after this introductory mat-based workout.
List Price: $ 14.95
Price: $ 12.67
The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angele
List Price: $ 20.00
Price: $ 2.11
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STOTT PILATES: Basic Pilates
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