A Step-Wise Approach to Post-Natal Restoration
For successful post-natal physical restoration, this Pilates Therapeutics DVD helps women develop core stability and trunk strength. Dr. Suzanne Martin presents a 20-min. daily workout, plus facts about post-partum stages and ligament flexibility. Self-tests help you judge joint flexibility and diastasis recti, with suggested correctives. Foot and ankle restoration exercises also included, plus nutrition tips and walking program. A safe home Pilates program. Some exercises use mat, Thera-Band or
Price: $ 19.95
A Step-Wise Approach to Post-Natal Restoration Reviews
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