The Scoliosis Series, Part 2
Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Part 2 includes breathing exercises and a self-test, a demonstration of how to fine-tune your lungs, and a 20-minute workout to develop core strength and help alleviate pain. Props used: mat and resistance band. (Total run time:57 min)
Price: $ 19.95
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The Scoliosis Series, Part 2
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